I also participated in a virtual 5k this am. http://www.runsforcookies.com/2013/01/runs-for-cookies-virtual-5k-race-report.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+RunsForCookies+(Runs+for+Cookies)&utm_content=Google+Reader&m=1
Basically I just ran 3.1 miles on the treadmill and took a picture and sent it in.
It was a pretty slow 5k for me cause I was pacing myself for 5 miles not 3. So I did the 5k took a picture and than fished another 2 miles.
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